Exactly what are vitamins and minerals? From a user friendly perspective, they are the catalysts which help your body and mind to become more efficient, thorough, and long-lasting. Not enough can be said about the benefits you can receive from wise intake of these specialized nutrients.
Life reflects a quest to be the best at what you do and who you are. Almost needless to say, you benefit most proficiently by using nearly every advantage you can muster.
As quietly as it is kept, nutritional supplements actually play a powerful role in the scheme of worldwide progress. Their most outstanding contributions are as follows:
-- They provide the types of energy and power required for optimized personal and physical performance;
-- They help sustain human beauty and the enjoyment of a wonderful outward appearance; plus
-- They preserve health status and maximize the overall quality of living.
For monumental feats of strength, additional supplements like protein powder, for instance, become the primary choice for athletes and highly active individuals from nearly all realms of society. However, multivitamin and mineral health supplements provide their support in a much more unique manner.
Unlike major components such as fats, carbohydrates, and protein, health supplement and mineral supplements tend to yield very little kinetic energy during their breakdown phases. Conversely, vitamins and minerals provide stimulation directly to the enzymes that help extract the energetic by-products of proteins, fats, and carbohydrates.
In this way, although nutritional supplements are not the DIRECT energy source, they remain invaluable in the attainment and ongoing processing of usable human energy.
Myths about Vitamins supplements and Mineral Supplements...
A popular misconception amongst the masses is that nutritional supplements are a food "substitute." Yet, quite to the contrary, vitamins supplements and mineral supplements work best when combined with fundamental nutritional principles.
In other words, there are basic rules you should still follow in addition to meeting your daily multivitamin requirements. The most forceful of these principles is to wisely combine the three aspects of total fitness:
1. Use adequate rest and relaxation periods, both during exercise routines and throughout your daily career, family, or work-related activities;
2. Exercise slightly beyond your basic comfort level in order to improve your body and mind; plus
3. Eat wisely, which means, include a combination of both basic and specialized food types.
It is within tenet number three above that you may realize... nutritional supplements are not meant to be used in isolation, or as a solitary source for overall health improvement.
Thus, in a very supportive role, vitamin and mineral nutrients assist in providing comprehensive coverage. This type of nutritional "back-up" allows you the ongoing and unfailing ability to grasp nearly any type of energy source needed for the tasks you must perform in your own life.
Nonetheless, perhaps there exists an even more monumental myth about vitamin and mineral supplements. This one is pointed out in research within the fields of alternative and orthmolecular medicine.
That is, the idea that much MORE of a good thing always brings beneficial results should be treated with an element of caution. Simply put, since people feel better with small doses of vitamins supplements and mineral supplements, there are countless individuals who over use or over-consume.
The correct statement is that nutritional supplements, just like nearly any other food energy source, can become harmful with over-consumption.
Efficient vitamin mineral intake is supposed to reflect an act of overall bodily BALANCE. Within such states of equalized energy intake, human beings can optimize their feelings, performance, and stamina.
No comments:
Post a Comment