Why The Female Body Requires Calcium And Magnesium Citrates

The nutritional demands of the female body change with the passing of every year. As the body grows older, some vitamins are required in more specific quantities than others. Calcium and magnesium citrates are some of the minerals that are harmful to the good health and greatest functioning of a female body. Most women opt for supplements to make sure the body receives them in adequate quantities.

Vitamins and mineral supplements for women are the easiest way for the body to absorb the nutrients, especially when faced with food restrictions. An importance source of calcium is milk and milk products. However, several women are lactose-intolerant and face severe reactions to curd or milk. Similarly, one of the richest sources of magnesium is found in almonds which are a problem for women who are allergic to nuts.

It is important to keep up a regular supplement intake of calcium and magnesium citrates as their deficiencies can result in a number of health problems for women. One requires calcium for maintaining and building healthy bones. It is important to know that taking this nutrient only increases with the increase in age. Although women might consume calcium-rich foods, their absorption is also affected with the intake of alcohol, carbonated drinks and caffeine.

The importance of magnesium for women is often misunderstood as it is not only beneficial for the teeth and bones but also plays a major role in maintaining calcium levels, and the health of kidneys, muscles and the heart. The nutrient assists producing energy and activating the enzymes.

The main health risks women face with a deficiency of calcium and magnesium citrates are chemical imbalances resulting in mood swings and osteoporosis. The latter is one of the most common problems faced by women as they grow older due to bone deterioration. This makes bones highly brittle and prone to fractures. Although several women opt for calcium supplements, the body can absorb it better when combining certain supplements.

There are several pharmaceutical companies that manufacture different types of dietary supplements today. Before deciding to buy and consume a particular brand of these supplements, make sure they are approved by the FDA. It is also important to check with a medical doctor to avoid untoward accidents such as drug reactions, especially if the patient is on other medications.

Calcium and magnesium citrates are some of the most essential nutrient supplements women should include aside from their diet to maintain healthy bones, teeth and optimal function of the heart. As the requirements of the nutrient amounts change as the body ages and especially during and after childbirth, it is important to check for deficiencies.